BENEFITS
Yoga asana practice confers many benefits, which include:
- A fit and well-functionion body
- A calm and peaceful mind
- Increased flexibility of the spinal column
- Optimal functioning of glands
- Massaging of the stomach, allowing it to eliminate waste effectively
- Elimination of unwanted body fat and increased tone
- Invigoration and effective functioning of the nervous system
- Alleviates conditions of dysfunction in the spinal column
- Prevention of male sexual dysfuction such as the loss of seminal fluid
- Prevention and alleviation of female issues pertaining to mentruation and pregnancy
- Prevention and alleviation of constipation and anal problems such as anal haemorrhage