BENEFITS

Yoga asana practice confers many benefits, which include:

• A fit and well-functionion body
• A calm and peaceful mind
• Increased flexibility of the spinal column
• Optimal functioning of glands
• Massaging of the stomach, allowing it to eliminate waste effectively
• Elimination of unwanted body fat and increased tone
• Invigoration and effective functioning of the nervous system
• Alleviates conditions of dysfunction in the spinal column
• Prevention of male sexual dysfuction such as the loss of seminal fluid
• Prevention and alleviation of female issues pertaining to mentruation and pregnancy
• Prevention and alleviation of constipation and anal problems such as anal haemorrhage