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Yoga asana practice confers many benefits, which include:

  • A fit and well-functionion body
  • A calm and peaceful mind
  • Increased flexibility of the spinal column
  • Optimal functioning of glands
  • Massaging of the stomach, allowing it to eliminate waste effectively
  • Elimination of unwanted body fat and increased tone
  • Invigoration and effective functioning of the nervous system
  • Alleviates conditions of dysfunction in the spinal column
  • Prevention of male sexual dysfuction such as the loss of seminal fluid
  • Prevention and alleviation of female issues pertaining to mentruation and pregnancy
  • Prevention and alleviation of constipation and anal problems such as anal haemorrhage

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